why is it important
mental health benefits
Recreation and leisure can reduce stress, anxiety, and depression. It provides an outlet for self expression, creativity, encourages mindfullness and helps people recharge mentally.
physical health benetifts
Recreation and leisure can promote physical fitness helping to prevent disease, encourages an active lifestyle improving strength endurance, and coordination.
social connection
It can help build relationships through shared activities, promoting teamwork, communication, and belonging. Overall this helps people connect with community and culture.
personal growth
This can offer opportunities to learn new skills and discover new interests, boosting self-esteem and confidence and encouraging a balanced lifestyle between work, rest, and play.
